Aqua Fitness 

Aqua Fitness Classes

Current Fitness Class Schedule .pdf

There are no additional fees for any of our aqua fitness classes. All group fitness classes are included with recreation center admission or membership.

  • All aqua fitness classes require a number card, which can be picked up at the front desk up to 90 minutes before class
  • Water shoes are recommended for all river classes

Class Cancellations

Boga Yoga | 7:40 am | Cancelled for the summer | Restarts September 12

Youth Participation in Fitness Classes

  • The minimum age for participation in fitness classes is 13
  • Participants must demonstrate appropriate behavior at all times. Disruptive behavior will not be permitted and may result in removal from the class.
  • Due to the technical and physically demanding nature of the programming, Les Mills classes require participants to be 15 years of age or older.

Aqua Fitness Class Descriptions 

Aqua Tabata - Activity pool 
Three women are in a swimming pool, engaging in activities, with one laughing and others interacting. Bright colors and water slides visible.

HIIT (High-Intensity Interval Training) in the water! This fun, multi-level class is will challenge beginners to advanced. Work at your own pace and get a great workout without the impact on your joints. Limit 12. Activity Pool.

Aqua Tabata 
The image shows a swimming pool area with a person in the water, a water bottle, and some black dumbbells near the edge.

HIIT (High-Intensity Interval Training) in the water! This fun, multi-level class will challenge beginners to advanced. Work at your own pace and get a great workout without the impact on your joints. Limit 18. Lap Pool.

Aqua Tone 
An indoor pool scene with two individuals exercising; one using equipment, and fitness gear, including weights, is visible.

Build stamina and muscle conditioning while using a variety of equipment and formats. 
Limit 16. Lap pool.

 

Boga Yoga- Restarts September 12 
A group of people is exercising on inflatable mats in a pool, practicing balance and movements together.

Using the natural benefits of air and water through the use of a Boga Board, this Innovative aqua fitness yoga-focused class, with traditional Boga moves included, will increase strength, flexibility,  balance, and coordination. Falling in the water is a possibility. Ability to pull self onto board is required. Limit 6. Lap pool.

Caerse al agua es una posibilidad. La habilidad de subirse a la table de Boga es un requerimiento. 

Deep Water Aqua Tone 
The image shows individuals in a pool using purple dumbbells for exercise, focusing on water aerobics.

Using belts and noodles for support in the deep end, exercises challenge the core without joint stress or pounding. Comfort in deep water is recommended.
Limit 16. Lap Pool.

River Circuit 
The image shows a group of people exercising in an indoor pool, using water weights for fitness activities.

Challenge yourself by working through circuit stations and aerobic intervals in the river and leisure pool for a great calorie-burning workout.
Limit 10. River and Leisure Pool. 

River Strength 
A group of older adults exercising in a swimming pool, using foam weights, with a water slide visible in the background.

Utilizes resistance with tools, aerobic intervals, and active recovery, providing a great calorie-burning workout. 
Limit 12. River.

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