Aqua Fitness

Aqua Fitness Classes

There are no additional fees for any of our aqua fitness classes. All group fitness classes are included with recreation center admission or membership.

All aqua fitness classes require a number card which can be picked up at the front desk up to 90 minutes before class
Water shoes are recommended for all river classes

Youth Participation Fitness Classes

The minimum age for participation in fitness classes is 13
Participants must demonstrate appropriate behavior at all times. Disruptive behavior will not be permitted and may result in removal from the class.
Due to the technical and physically demanding nature of the programming, Les Mills classes require participants to be 15 years of age or older.

Current Fitness Class Schedule.pdf

Class Cancellations

Boga Yoga | 7:40 am | Cancelled for the summer | Restarts September 12

Aqua Fitness Class Descriptions

Two people are in a swimming pool, engaged in conversation while standing in the water.

Aqua Stretch Therapy

Aqua Stretch Therapy is designed for one-on-one therapy in the pool and offers a range of health benefits

The image shows a swimming pool area with a person in the water, a water bottle, and some black dumbbells near the edge.

Aqua Tabata

HIIT (High Intensity Interval Training) in the water! This fun, multi-level class will challenge beginners to advanced. Work at your own pace and get…

An indoor pool scene with two individuals exercising; one using equipment, and fitness gear, including weights, is visible.

Aqua Tone

Build stamina and muscle conditioning while using a variety of equipment and formats.
Limit 14. Lap pool.

A group of people is exercising on inflatable mats in a pool, practicing balance and movements together.

Boga-Yoga

Using the natural benefits of air and water through the use of a Boga Board, this Innovative aqua fitness yoga focused class, with traditional Boga…

The image shows individuals in a pool using purple dumbbells for exercise, focusing on water aerobics.

Deep Water Aqua Tone

Using belts and noodles for support in the deep end, exercises challenge the core without joint stress or pounding. Comfort in deep water recommended…

The image shows a group of people exercising in an indoor pool, using water weights for fitness activities.

River Circuit

Challenge yourself working through circuit stations and aerobic intervals in the river and leisure pool for a great calorie burning workout.
Limit 10…

A group of older adults exercising in a swimming pool, using foam weights, with a water slide visible in the background.

River Strength

Utilizes resistance with tools, aerobic intervals, and active recovery providing a great calorie burning workout.
Limit 10. River.

Suzi Shankweiler

Position: Fitness Supervisor
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

Aqua Fitness Classes

Class Cancellations

Aqua Fitness Class Descriptions

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