Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming. 

We offer a variety of exercise options to meet your fitness needs. Challenge yourself with any of our many group fitness classes tailored to all fitness levels.  We offer state-of-the-art treadmills, ellipticals, stair steppers, stationary bikes and more in our cardio area. Work out in our weight room, circuit machine area or outdoor fitness area (weather permitting). We have many options whether you're looking for weight training, athletic and cardiovascular training or a personalized program with one of our nationally accredited personal trainers.

Fitness Class Updates:

Upbeat Barre | Tuesdays | 10:30 am | Cancelled - Class resumes September 2

Class Cancellations:

Pilates | 10:30 am | July 3

Boga Yoga | 7:40 am | July 5

HIIT Cycle | 7:35 am | July 5

Bodypump | 8:20 am | July 5

Step & Strength | 9:15 am | July 8

Interval Cycle | 4:30 pm | July 9

Youth Sports Conditioning

No matter what their sport, all young athletes need a combination of functional training, agility, strenth training, movement training and cardiovascular training. This class will focus on injury prevention and increasing athletic abilities. Register here 

Ages: 11 - 14

Sundays | July 13 - August 10 (Exludes July 27) 

Location: Carbon Valley Recreation Center | 701 5th Street | Frederick, CO

Time: 1 - 2 pm

Fee: $45 District | $67.50 Non-District

Registration now open!

NEW! Summer Teen Zumba!

Dance the summer away in Zumba! This super fun class is designed just for teens ages 13 - 17.

June 10 - August 5

Tuesday | 2:30 - 3:30 pm

Included with membership or drop-in fee

Location: Recreation Center Fitness Studio

NEW! Summer Fitness Series! 

Zumba, Yoga and Bodypump

The Zumba series will teach fun Zumba steps such as Merengue, Salsa, Cumbia and Reggaeton as your instructor breaks down each basic step and how to execute different variations. Elevate your Zumba experience every time you step into class!

June 17 and 24 | 10:30 - 11:30 am

Instructor: Theresa Collins

The Yoga series will help students understand and improve their physical alignment in yoga poses, with a focus on safety and how to avoid injury. Learn yoga principles that covers anatomy, alignment and the proper use of props.

July 8, 15, 22, 29 | 10:30 - 11:30 am

Instructor: Theresa Collins

Les Mills Bodypump series. Learn how to execute powerful movements and lifts to gain more strength in our Bodypump Technique, Strength and Development series.

August 5 and 12 | 10:30 - 11:30 am

Instructor: Suzi Shankweiler

Whether you are new to these formats or an expert, all will benefit from each series and help you develop strong, fun, safe and effective workouts!

Location: Carbon Valley Recreation Center - Fitness Studio

Pick up a class participation card from Guest Services prior to class 

*All series classes are included with drop-in fee or membership