Fitness & Wellness

Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest-quality experience through safe, effective, and fun fitness programming. 

We offer a variety of exercise options to meet your fitness needs. Challenge yourself with any of our many group fitness classes tailored to all fitness levels.  We offer state-of-the-art treadmills, ellipticals, stair steppers, stationary bikes, and more in our cardio area. Work out in our weight room, circuit machine area, or outdoor fitness area (weather permitting). We have many options whether you're looking for weight training, athletic and cardiovascular training, or a personalized program with one of our nationally accredited personal trainers.

    Upcoming Events

    Current Fitness Class Schedule.pdf
    Do I need to register? 

    Register for any fitness & wellness program on our CivicRec Catalog by clicking here.  

    • Group Fitness Classes are included in your visit! Group fitness classes are on a drop-in basis, which means some of our busier classes may require you to arrive at least 20 minutes early. Simply stop by the front desk to grab a participation card for the class you'd like to attend no more than 90 minutes prior to the class.  No need to register. See our fitness class schedule and all descriptions here. 
    • All other programs and events require registration. 

      Labor Day Fitness Class Schedule:

      • River Circuit 8 am 
      • Gentle Yoga 9 am 
      • Deep Water Tone 9:15 am 
      • LM BP Heavy 9:15 am 
      • Zumba 10:30 am 
      • SilverSneakers Classic 10:30 am
      • SilverSneakers Classic 11:45 am

      New Fitness Classes 

      • High Fitness | Mondays | 12 pm | Begins September 14
      • Zumba Lift | Thursdays | 10:30 am | Begins September 20 

      Special Events

      Register online here for special events.

      Special events are not part of memberships because, well, they're special! These unique fitness programs are experiential events and a party for everyone to get moving together, plus CVPRD goodies included! Registration is required for Fitness Special Events. 

      Fall Equinox Yoga

      A yoga class with women practicing poses in a studio, surrounded by exercise equipment and fitness mats.

      Celebrate the Fall Equinox with a 90-minute yoga practice honoring the shift from summer’s vibrant energy to fall’s grounding calm. Flow through warming sun salutations and warrior sequences, explore balancing poses, and unwind with a soothing restorative finish. Get centered with this fall-themed event, stretch out your summer muscles, and harvest some CVPRD goodies. Limited spaces, so register early.

      • Fall Equinox Yoga | Sunday, September 20 | 10:30 am - 12 pm | Fee: $12 D, $18 ND | Location: Carbon Valley Rec Center

      Zumba Glow is Back! 

      A vibrant fitness class with participants dancing under colorful lights and decorations, creating a lively atmosphere.

      Get out your neon and glow sticks; it's time to party yourself into shape! Join us as we turn down the lights and crank up the fun at our Holiday Zumba Glow Party. Glow sticks provided while supplies last. 

      • Zumba Glow Party | Friday, October 16 | 6:30 - 8 pm | Fee: $15, $22.50 ND | Location: Coming soon!

      *Receive a $3 discount when registering with Guest Services when you bring a food item for the Carbon Valley Help Center

      Most needed food items:

      • Pasta and Rice
      • Peanut Butter
      • Canned Meats
      • Fruits and vegetables
      • Canned Soups
      • Beans (dry or canned)
      • Cereal and Mac & Cheese

      Class cancellations

      Boga Yoga | 7:40 am | Cancelled for the summer | Restarts September 12

      Youth participation in fitness classes

      • The minimum age for participation in fitness classes is 13.
      • Participants must demonstrate appropriate behavior at all times. Disruptive behavior will not be permitted and may result in removal from the class.
      • Due to the technical and physically demanding nature of the programming, Les Mills classes require participants to be 15 years of age or older. 
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