Fitness & Wellness

Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming.

We offer a variety of exercise options to meet your fitness needs. Challenge yourself with any of our many group fitness classes tailored to all fitness levels. We offer state-of-the-art treadmills, ellipticals, stair steppers, stationary bikes and more in our cardio area. Work out in our weight room, circuit machine area or outdoor fitness area (weather permitting). We have many options whether you're looking for weight training, athletic and cardiovascular training or a personalized program with one of our nationally accredited personal trainers.

Youth Participation Fitness Classes

The minimum age for participation in fitness classes is 13.
Participants must demonstrate appropriate behavior at all times. Disruptive behavior will not be permitted and may result in removal from the class.
Due to the technical and physically demanding nature of the programming, Les Mills classes require participants to be 15 years of age or older.

Current Fitness Class Schedule.pdf

Class Cancellations

HIIT Weights to Core | 12 pm | June 30
Boga Yoga : 7:40 am | Cancelled for the summer | Restarts September 12

New Summer Programs

Women's Advanced Weight Training | Wednesdays | June 10, 17, 24 | 6 - 7:30 pm
Young Yogis | Mondays | June 15, 22, 29 | July 13, 20, 27 | 2 - 2:30 pm

Learn more about these and other classes below.

How to Register For Classes

Group Fitness Classes are included in your visit! Group fitness classes are on a drop-in basis, which means some of our buiser classes may require you to arrive at least 20 minutes early. Simply stop by the front desk to grab a participation card for the class you'd like to attend no more than 90 minutes prior to the class. No need to register. See our fitness class schedule and all descriptions here.

A man with a tattoo is doing a barbell squat in a gym setting.

1000lb/500lb Club (2026)

The 1000-lb (Men)/500-lb (Women) Club Challenge is a weightlifting competition

The image shows purple foam dumbbells lined up beside a swimming pool, with water and some people in the background.

Aqua Fitness

Aqua fitness programs are splashing fun!

Two women are in a pool; one is helping the other with stretching or exercise. Both appear to be enjoying the activity.

Aqua Stretch Therapy

Aqua Stretch Therapy is designed for one-on-one therapy in the pool and offers a range of health benefits

A woman in a purple tank top exercises energetically in a gym, with others engaged in fitness activities in the background.

Fitness Instructor of the Month

Congrats to our Fitness Instructor of the Month!

A smiling woman lifts a barbell in a gym, wearing a tank top with "Jekyll Hyde" printed on it. Fitness equipment is in the background.

Fitness Patron of the Month

Congrats to our Fitness Patron of the Month!

A group of people are posing together in a gym studio, surrounded by exercise equipment and weights, smiling happily.

Group Fitness Classes

Drop in group classes bring community and fun together!

The image features a set of hexagonal dumbbells labeled "WEIDER" on a rack in a gym setting.

Junior Trainers

A certified personal trainer teaches youth how to use weight, circuit, cardio room and outdoor fitness area equipment

A group of people exercising outdoors, using various workout equipment like barbells and battle ropes in a gym setup.

Outdoor Fitness Area

A variety of equipment for multiple functional training is seasonally available on the north side of the rec center

A fitness enthusiast performs a lunge in a gym, with exercise equipment and a mirror in the background.

Personal Training

Looking for a personal coach to help meet your fitness goals? Our trainers will develop a personalized training plan for you

A person is practicing yoga in a studio, performing a seated stretch with props nearby.

Private Yoga

Private yoga instructors will teach you how to get into and out of every pose properly in this yoga experience individualized just for you

A group of people, mainly older adults, are participating in a seated exercise class, raising their arms enthusiastically.

SilverSneakers® and Active Adult Fitness Classes

SilverSneakers® Fitness program offers physical activity, health education, and social events

A gym area with weightlifting equipment, including a squat rack, various colored weights, benches, and exercise machines.

Weight and Cardio Rooms

With a variety of equipment, you can get in any kid of work out! Ask staff to help you get oriented.

A person is lifting dumbbells in a gym, demonstrating a strength training exercise.

Women's Advanced Weight Training

Gain confidence and transform your mind and body while learning how to lift free weights and circuit equipment

A group of children in a yoga class sit cross-legged, practicing mindfulness with hands in a prayer position.

Young Yogis

Young Yogis is designed for youth ages 6-12 to help improve focus, concentration and overall well-being.

Suzi Shankweiler

Position: Fitness Supervisor
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

Class Cancellations

New Summer Programs

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