Aqua Fitness Classes

There are no additional fees for any of our aqua fitness classes. All group fitness classes are included with recreation center admission or membership.

All aqua fitness classes require a number card which can be picked up at the front desk up to 90 minutes before class.
Water shoes are recommended for all river classes.

Aqua Fitness Class Descriptions

Aqua Tabata

HIIT (High Intensity Interval Training) in the water! This fun, multi-level class will challenge beginners to advanced. Work at your own pace and get…

Aqua Tone

Build stamina and muscle conditioning while using a variety of equipment and formats.
Limit 14. Lap pool.

Boga-lates

Using the natural benefits of air and water through the use of a Boga Board, this Innovative aqua fitness pilates focused class, with traditional Boga…

Deep Water Aqua Tone

Using belts and noodles for support in the deep end, exercises challenge the core without joint stress or pounding. Comfort in deep water recommended…

River Circuit

Challenge yourself working through circuit stations and aerobic intervals in the river and leisure pool for a great calorie burning workout.
Limit 10…

River Strength

Utilizes resistance with tools, aerobic intervals, and active recovery providing a great calorie burning workout.
Limit 10. River.

Water Barre

Focus on posture, alignment, core and breath work while in the water! Similar moves to land Barre', transformed to the water for a fun and challenging…

Suzi Shankweiler

Position: Fitness Supervisor
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

Aqua Fitness Class Descriptions

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