HIIT (High Intensity Interval Training) in the water! This fun, multi-level class will challenge beginners to advanced. Work at your own pace and get…

Build stamina and muscle conditioning while using a variety of equipment and formats. 
Limit 14. Lap pool.

Using the natural benefits of air and water through the use of a Boga Board, this Innovative aqua fitness pilates focused class, with traditional Boga…

Using belts and noodles for support in the deep end, exercises challenge the core without joint stress or pounding. Comfort in deep water recommended…

Challenge yourself working through circuit stations and aerobic intervals in the river and leisure pool for a great calorie burning workout.
Limit 10…

Utilizes resistance with tools, aerobic intervals, and active recovery providing a great calorie burning workout. 
Limit 10. River.

Focus on posture, alignment, core and breath work while in the water! Similar moves to land Barre', transformed to the water for a fun and challenging…