Intermediate Gymnastics is designed for gymnasts who have mastered the Advanced Beginner skills and are ready to progress toward Pre-Team level. Using the balance beam, bars, floor, vault, and tumble trak, participants continue to develop strength, flexibility, balance, and coordination while learning new, intermediate-level skills.

Coaches focus on refining fundamentals while teaching primary gymnastics skills that build a strong foundation for Pre-Team. Participants build confidence, technique, and body awareness as they progress through more challenging movements.
Instructor consent required.

Must be able to perform Advanced Beginner skills without assistance.

Skills focused on for advancement to Pre-Team:

• Nice back-side cartwheel
• Back bend kick-over
• Handstand forward roll
• Round-off punch with feet together
• Backward roll to plank
• Run → arm circle → jump off springboard to handstand on vault
• Cartwheel on beam with mats
• Round-off on high beam
• High basic jumps on high beam
• Glide → pull-over → back hip (connected) on bars
• Climb up and over on low bar