Congratulations to our March Fitness Instructor of the Month, Kacy Simper!

Check out her story here:

My fitness journey started when I was in high school, and I found myself, like many of us do, at a fork in the road. In one direction I could have continued the path I was already on which was not healthy, or I could change my lifestyle and go in a different direction which was to make changes to my nutrition and exercise habits. I chose to take the path towards transitioning my habits into healthy ones.  As I started to incorporate this lifestyle change and stick to healthy habits, not only did I physically feel better I also felt better in my skin and loved my new confidence. There has been a learning curve on this road over the years. I have learned that it is not healthy to obsess over. I also have realized ‘my healthy’ is different than someone else's healthy. My goal for myself and others is to find ‘our healthy’. In life these goals may change as life changes. When I was single my health was different than when I got married and then again when I had kids. Right now, ‘my healthy’ is taking care of spiritual health, My family's needs and then my own needs. Sometimes the order changes as it should.  Through this journey I have understood my desire not only to help myself, but others as well. This is what led me to becoming a fitness instructor and personal trainer. I have been teaching fitness for 20 years and personal training for 7 years.  I am trained in cycling, weightlifting, kickboxing, Pound, bootcamp, HIIT and Boga. The biggest thing I have learned is to take life one day at a time. I love this quote: "Today is the soil in which the seeds of tomorrow are planted. Nurture it with care."

I am here for you if you have any questions about your health and wellness journey.