Congratulations to Sean Goody, our May Fitness Patron of the Month!

Check out his story here:

I’m honored to be selected as CVPRD’s May Member of the Month! My family (my wife, Melissa, and our 5-year-old son, Grayson) moved to Frederick in September of 2024, and we quickly joined CVRC, initially for the incredible Kids Club (which has been amazing!). But we’ve stayed because of the warm, welcoming community here, from both the staff and fellow gym members.

My personal fitness journey began about 10 years ago, well after high school sports had ended. At that time, I was 285 pounds and not feeling great about myself. It took me about three years, along with some challenges along the way, to lose 100 pounds. That transformation sparked a passion to help others in similar situations feel better about themselves. I became certified as a personal trainer through ACE, with a focus on weight loss and weight management. Although I no longer practice professionally in that area, I’m always happy to share advice, answer questions, or provide support to anyone on their own journey. In addition to my ACE certification, I’ve also earned certifications in Pediatric Athletics, Sports Conditioning, and Fitness Nutrition.

If you ever see me in the gym, don’t hesitate to say hi, ask questions, or even chat about the weather! And if I’m using a piece of equipment you need, feel free to jump in or give me a nudge to let you know when I’ll be done...I'm always happy to share!

Thank you again for this recognition, and I look forward to continuing to be part of this wonderful community!