A Vinyasa-style class, synchronizing breath with movement. This class builds balance, strength, tones the mind and body and leaves you feeling…

Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip…

Barbell training and more! Focus on proper lifting techniques to improve muscular strength and endurance in this explosive total body conditioning…

Fusing the best of pilates, yoga, aerobics, and elements of strength training, Barre Above® delivers a results driven, fun and dynamic workout that…

High intensity exercise class designed to increase strength, speed, muscular and cardiovascular endurance. 

Combines 30 minutes of Indoor Cycle with 30 minutes of strength training. 

HIIT cycling followed by heavy weightlifting for optimal strength followed by Les Mills CORE training. A powerful mix of intense cardio, strength…

Combines 30 minutes of indoor cycle with 30 minutes of Power Yoga and final stretch.

Low-impact yoga class perfect for the new or beginning yogi looking for a peaceful and relaxing experience.

Low impact yoga followed by restorative yoga focusing on relaxation and calm for the mind and body.

High Fitness takes the essence of old-school aerobics and transforms it into a contemporary, heart-pounding workout. This program is designed to be…

Kick-start your metabolism through a series of short and challenging high-intensity intervals. Don’t like being in the seat for an hour? You’ve found…

Build muscular strength, endurance, and flexibility with this pure HIIT strength into core workout. 

HIIT style training utilizing timeless old school step moves, weights and bodyweight exercises to achieve optimal strength and strong body-shaping…

Technique, power and cardiovascular endurance training for all levels of cyclists.

Challenge yourself in this 45-minute class designed to build strength and endurance in a shorter amount of time. For all fitness levels. 

The original barbell class that shapes, tones and strengthens your entire body. Great music and your choice of weight inspires you to get the results…

Build strength, stability and endurance in this ultimate scientific 30 minute core workout designed to improve definition and sports performance…

The ultimate mix of strength, cardio and core. Tone burns calories and will help build your fitness level, strength and functionality while improving…

Unlike the original Les Mills BODYPUMP, which focuses on higher repetitions with lighter weights, HEAVY uses longer recovery periods to focus on…

The original barbell class that shapes, tones and strengthens your entire body utilizing the best weight-room exercises such as squats, presses, and…

Mix up your workout with something different each month! With a focus on specific muscle groups to enhance tone, build strength and functionality…

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and…

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with…

New to SilverSneakers or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to…

Step intervals, weight training and core development for an optimal strength and cardio blast!

This dynamic class combines Tabata style training with balance and core stability. Tabata will challenge you with short, intense rounds of exercise to…

Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body. 
 

A modified Zumba® class for active older adults that recreates the original moves you love at a lower intensity. Easy to follow Zumba® choreography…

A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious…