Group Fitness
Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming. Our group fitness classes will challenge you and help you achieve your goals. Highly trained and qualified instructors teach low impact to high impact classes and everything in between.
Fitness classes are held at the Carbon Valley Recreation Center unless stated otherwise. Drop-in group fitness classes are included with daily admission fees or rec center membership passes.
*Refresh page each time to ensure the most up to date fitness schedule
Fitness Schedule 2025 -Current.pdfClass Cancellations
Tai Chi | 1:30 pm January 27 and 11:30 am January 28 | Community Center
Healing Hearts-Elemental Rhythm Breathwork
Elemental Rhythm Breathwork will teach you how to reduce the effects of stress and anxiety on the body and mind through the practice of breathwork and energy movement. Different breathing techniques combined with music, movement and meditation will help improve sleep, anxiety, mind clutter and an overall sense of well-being.
Try this amazing format for no cost on January 19 | 10:30 am - 12 pm. Register here for free introductory class
Four week session
Fee $124 District
Sundays | February 2 - 23 | 10:30 am - 12 pm
Register here for all four sessions
BODYPUMP TECHNIQUE AND NEW LAUNCH WEEK!
Whether you're new to Bodypump or want to refine your technique, we invite you to attend. You will get a great workout while learning proper form and technique to increase strength, functionality and safety awareness in the original Les Mills barbell class while also launching the new Bodypump release 131!
Be sure to pick up a participation card from Guest Services prior to classes to save your spot up to 90 minutes prior to class start time. Typically 20 minutes ahead of class is ample time.
Monday January 20 9:15 am
Tuesday January 21 5:35 am
Tuesday January 21 4:30 pm
Wednesday January 22 9:15 am
Thursday January 23 12 pm
Saturday January 25 8:20 am
*Classes included with daily admission or membership
Young Yogis is back for the New Year!
Young Yogi's is designed for youth ages 6-12 and offers a safe and fun atmosphere to help improve focus, concentration and overall well-being.
January 16, 23, 30
Time: 4:15 - 4:45 pm
Fee: $24 District $36 Non-District
Register here