HIIT the Step

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HIIT the Step

30 minutes for High Intensity Interval Training using bodyweight and a step platform. Guaranteed to drive the heart rate up and improve cardiovascular endurance.

Suzi Shankweiler

Position: Fitness Coordinator
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

701 5th St., Frederick CO 80530

Telephone (303) 833-3660

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Website Accessibility Statement

Carbon Valley Parks and Recreation District (the "District") is committed to ensuring that its services are accessible to all members of the public. As part of this commitment, the District strives to provide an accessible website compatible with the Web Content Accessibility Guidelines (WCAG) version 2.1, AA, and commercial screen reading software. Features of the website are created to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities.